Food Assistant 2.21

Which food products contain vitamin C or E? What are the benefits of Vitamin A? Find the answers to these questions and more here.

If you are looking to improve your dietary habits for better health, this application may be of interest to you. Explore a comprehensive list of essential vitamins and minerals provided by various foods.

Vitamins and minerals are indispensable nutrients that cannot be produced by the body's metabolism. Delve into the benefits of each nutrient and learn which foods are rich in them.

Uncover detailed information, including Recommended Daily Intake (RDI), for every nutrient found in different foods.

Data can be easily accessed anytime, even offline, making it a convenient tool for your nutritional needs. All RDI values are tailored for adult males.

• Vitamins
  • beta Carotene
  • Vitamin A
  • Vitamin B1 - Thiamin
  • Vitamin B2 - Riboflavin
  • Vitamin B3 - Niacin
  • Vitamin B5 - Pantothenic Acid
  • Vitamin B6 - Pyroxidine
  • Vitamin B9 - Folate
  • Vitamin B12 - Cobalamin
  • Vitamin C - Ascorbic Acid
  • Vitamin D - D2 + D3 - Ergocalciferol + Cholecalciferol
  • Vitamin E - Alpha Tocopherol
  • Vitamin K - Phylloquinone
• Minerals
  • Iron
  • Calcium
  • Magnesium
  • Phosphorus
  • Potassium
  • Sodium
  • Zinc
  • Copper
  • Manganese

• Essential Amino Acids
  Conditionally Essential Amino Acids
  Non-Essential Amino Acids

  Sources:

  Website:
  http://alimentation-assistant.fr/
  Contact:
  [email protected]
  Nutrient Source:
  http://ndb.nal.usda.gov/ndb

  Benefit Source:

  http://www.health.harvard.edu/staying-healthy/listing_of_vitamins"

  Icons:

  http://www.flaticon.com/

  Special thanks to Marion Franque.